allowing the energies to flow

Today in tia chi; as I allowed the energy to push and pull at my wills content, I found it very soothing to let the energy do the work instead of physically exerting my body to do what I wanted. This is something that rings beautiful with myself and chimes like the beauty of a rainbow through a mountainous valley.

This flows gently into and reflects my life upon a beautiful water like existence; Lately I have been enjoying the energy of life, the beautiful love that is with us all and the enjoyment of merely being ourselves. I find this beauty most breathtaking and most energizing within itself; A wellspring of luminescent happiness. I glide upon this  happiness through all of my life. Try smiling at all that may worry and watch as you soar while you allow the energies to guide you more :) Maybe allowing the energies to flo


Graze your finger tips,gently feeling the grooves; every print. Lightly and gently; calming, subtleties.

Trail this trail all the way to the palm.  the warmth of this singular area .     soothing and breath taking,             beauty. Here we find grooves again; deeper, elegant, human

following this trail, we arrive at the wrist. So flexible, agile. Vines of life trailing from it. An astounding construct of life. Leading,leading through this arm, this beautiful arm, the flow of life is stronger here;  inviting

Stop at the middle, press, feel enjoy your manifest of you. The warmth, the energy – another pool of energy has revealed itself.

Cleansing breathes, breathes      in        out        in                                                                                     out

we are closer

climb and fall to the threshold                                                                                                                                                                                     center


you have reached the beginning



now steadily, take your hand and ever so gently place your palm over boundless life, love

the heart

sshhh. . . shut your eyes

now interlocking you fingers, joining them. These arms become oak


eyes still shut


you are the heart, the heart is you                  there is nothing but heart

now;   inhale, exhale

holding these arms, this oak out in front of you.Fingers still interlocked, making a circle

inhale, exhale


remember you are the heart


eyes shut


now, taking all the energy you have gathered through this journey all that you have brought with you this far

Strong inhale

all this energy,  this life gathered in the uninhibited heart


gentle exhale

this energy – flowing down the arms; a mountains path

through vines of nurturing life

meeting, meeting                                                   meeting

creating pools of energy

slightly, turning the corners of your mouth upward.         smiling                     smiling                                              smiling

place both hands, tenderly over the heart, release                                                                                                                                               you are here

you are life

you are love

you are beautiful

you are





Open the Door for Happiness,fly away forever

Happiness is something that can be strung through our lives like the Christmas lights we string around our house every year or the feeling we get when we just have to dance in the confines of our own rooms because we’re afraid anyone will see us. Happiness is something that is often sought after but is often misunderstood.  This feeling that just arises within us, a blissful feeling that I and no other can even begin to explain, so why start now? What I can say though, is that happiness is something that can definitely be introduced into any situation as long as we are open to it. Open our minds and open our hearts for another moment of happiness, a continuous moment – one that can live on forever. So as you may be upset at one thing or another remember that happiness can always swoop into our hearts to save the day; all we have to do is send it an invitation :) I find great happiness in Harry Potter and as I allowed my mind heart and soul to be enveloped in the world of magic this weekend, I find all things possible.  Characters that I dearly love, crawling and exploring the very depths of themselves and discovering who they are and who they continue to be – themselves. And as I continue to be myself, I find happiness here. Loving the person I am as I wish you do. So open the door for happiness and in a moment’s time you will realize that your troubles are not here in this present moment but currently in the past, flying away forever

And with that I shall leave you with this .